Why am I tired all the time?
14.06.2025 05:05
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
Your gut will thank you.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
Cheers!
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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- Honey
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Red meat
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
- Fruits
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