Why am I tired all the time?
11.06.2025 10:55
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
How did you know you weren't the narc?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
Your gut will thank you.
16. Don’t hang out with negative people.
How do I become mentally strong?
11. Get your Testosterone levels checked.
Cheers!
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
Hang out with people who motivate you.
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- Fruits
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
How can I fall asleep fast at night?
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
- Honey
98% of People Complain About Feeling Constantly Tired.
- Red meat
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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